Wellness Science
WS 1031: Food, Exercise, and Body Composition
The course provides the student with the opportunity to assess their current lifestyle
pertaining to the nutrients consumed in the diet and the amount and type of aerobic
exercise participation. Special emphasis is placed on developing an internal locus
of control by actively involving the student in self-analysis activities, developing
an understanding of nutrient intake and the culminating effects on personal health,
and participation in an appropriate aerobic exercise program.
$25 laboratory fee.
This is an activity course. No more than four hours of activity credit may be counted
toward graduation. A student registering for an activities course in excess of these
limits receives no credit for the additional course and the grade is not included
in the computation of grade point.
WS 1061: Muscle Fitness for Women
Structured to provide for the development of insights and practices associated with
resistive activity as the student accomplishes an individually predicted level of
muscle fitness.
$25 laboratory fee.
This is an activity course. No more than four hours of activity credit may be counted
toward graduation. A student registering for an activities course in excess of these
limits receives no credit for the additional course and the grade is not included
in the computation of grade point.
WS 1081: Muscle Fitness for Men
Structured to provide for the development of insights and practices associated with
resistive activity as the student accomplishes an individually predicted level of
muscle fitness.
$25 laboratory fee.
This is an activity course. No more than four hours of activity credit may be counted
toward graduation. A student registering for an activities course in excess of these
limits receives no credit for the additional course and the grade is not included
in the computation of grade point.
WS 1091: Fitness Walking/Jogging
The course provides the student with the opportunity to assess his or her personal
physical fitness level with trained personnel. Special emphasis is placed on improving
the physical fitness level of the student through participation in appropriately designed
walking or jogging activity. Students who enroll in the class will submit themselves
to the physical fitness protocol administered by the HPE and Wellness faculty members
and upper-level majors.
$25 laboratory fee.
This is an activity course. No more than four hours of activity credit may be counted
toward graduation. A student registering for an activities course in excess of these
limits receives no credit for the additional course and the grade is not included
in the computation of grade point.